Take yourself out to a movie, go to a museum or art gallery, or do something you've always wanted to do but never made time for.

自己出去看看电影，去去剧院或是艺术画廊，又或是做一些一直渴望去做的事情，不要顾及时间过去多少。

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If making a good name for yourself online is a priority, it's time to take a proactive approach to getting your name out there the way you want.

如果给你自己在网上起一个好名字是优先的，那么是时候提前处理用你的方式以将名字从这些地方去除。

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The important thing, just take some time out to laugh and flash that beautiful smile, even if it's only for yourself.

重要的是，要腾出时间来欢笑，传递美丽的笑容，即使只为你自己。

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4