Make it clear that you would never ask anyone to do a level of work you wouldn't be willing to take on yourself.

弄清楚，你自己都不愿意承担的工作量，你也永远不可能让其他人去承担。

youdao

If you want to remember to take a medication with lunch, put the pill bottle on the kitchen table—don't leave it in the medicine chest and write yourself a note that you keep in a pocket.

如果你想在午餐时记得吃药，把药瓶放在厨房的桌子上——不要把它放在药箱里，并给自己写一张纸条，放在口袋里。

youdao

Do you get angry and take it out on siblings, friends, or yourself?

你是不是会生气，然后跟兄弟姐妹、朋友或自己过不去？

youdao

In a moment I'm going to ask you to humor us and stand up but not just yet; and then you're going to each take on the number 1-- think to yourself I am number 1.

待会儿我让大家站起来,一起娱乐一下,不过不是现在,一会儿你们每人都代表一个数字1，心里默想，“我是1号“

哈佛公开课 - 计算机科学课程节选

Or, if you really want to amp up the action, take yourself on an island- and casino-hopping tour of the region that leaves directly from US shores.

BBC: Surf and turf gambling in the Bahamas

Don't take it hard on yourself.

NPR: Lebanese Families Cope with War Deaths

So, maybe on this Christmas Day, take yourself and your loved ones on the ultimate holiday trip.

FORBES: The Best Last Minute Christmas Gifts -- From Lady Gaga to Your Lady