Make it clear that you would never ask anyone to do a level of work you wouldn't be willing to take on yourself.
弄清楚，你自己都不愿意承担的工作量，你也永远不可能让其他人去承担。
If you want to remember to take a medication with lunch, put the pill bottle on the kitchen table—don't leave it in the medicine chest and write yourself a note that you keep in a pocket.
如果你想在午餐时记得吃药，把药瓶放在厨房的桌子上——不要把它放在药箱里，并给自己写一张纸条，放在口袋里。
Therapists often tell people that you can't be loved until you are able to love yourself, and suggest that people take time to work on themselves before getting into a relationship.
临床治疗者经常告诉人们，如果你不爱自己，就不会被人爱，因此建议人们在进入一段两性关系之前要先花费点时间在自己身上。
So maybe take a pass by a mirror in a room at some point and just look at yourself talking on the phone, and realize 'Am I being expressive?
或许某个时刻你可以走到房间里的镜子旁，就那么看着自己打电话时的样子，意识到“我是否有表现力？”
If you implement this type of feature yourself, you're forced to take on the burden of implementing and maintaining this layer.
如果您要自己实现这类特性，那么必须肩负起实现和维护这一层的重担。
If you want to experience the sheer joy of pushing yourself out of your comfort zone, you'll take me up on this suggestion.
如果你真正想体会迫使自己放弃舒适状态的乐趣，你一定会采纳我这个建议。
Every time you review new tasks (or new small parts of bigger tasks) ask yourself this question: Will this task take me longer than two minutes to complete if I start on it now?
每次你检查新的任务(或者大任务中新的细节部分)时，都要问自己这个问题：如果现在就开始处理，完成这个任务会占用我超过两分钟的时间吗？
Close your eyes and take 10 slow deep breaths - in through the nose, and out through the mouth. Say to yourself the word 'Relax' on each out breath.
闭上眼，并且深呼吸10次—通过鼻子呼入，而从嘴呼出。每次呼出时告诉自己放松。
And you are asked to respect this, to take a step backwards and to concentrate entirely on yourself, on your own light.
而你们被要求尊重这点，后退一步并完全只关注你自己，你的光。
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
请自己吃顿午餐，放松地泡个澡，或者只是多花几分钟时间化个妆，不知不觉中就能使自己的心情好起来。
Relaxation allows you to take some time for yourself so you can analyse what as been going on for the last few days.
放松意味着你可以给自己留出一些闲暇时间来一日三省吾身。
If you take action on every idea that seems good in the moment, you will very likely just dig yourself into a deeper hole.
如果对于每一个看起来很好的想法你都立刻付诸行动，那么你将很有可能把自己埋到一个更深的坑里。
Use the tools at your disposal to leave reminders for yourself on the system — they take up less space than notes on paper, and you'll see them from anywhere you happen to be logged in.
您可以在系统中使用各种工具为自己设置离开的提醒，与纸制便笺相比，它们占用更少的空间，并且无论您在任何地方登录都可以看到它们。
Apply at stores where you plan on shopping to take advantage of the employee discounts, but don't limit yourself.
到你打算购物的商店去应聘的话，你还可以销售员工折扣，但是不要限定了你自己。
Do you get angry and take it out on siblings, friends, or yourself?
你是不是会生气，然后跟兄弟姐妹、朋友或自己过不去？
Love lives inside of you. If you rely on yourself to fill the empty Spaces, you will take a lot of pressure off of your spouse, which in turn can only enhance the relationship.
如果你能够依靠自己排遣无聊的生活，那么你的配偶身上的压力会少很多，而这样对你们的关系只能起到加强的作用。
Distract yourself. Try to take attention away from how you're feeling by focusing on everything outside your body.
分散注意力：试着把注意力从对身体的感觉转移到外部事物上。
Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.
时机是成功的关键，问问你自己是否已经做好准备要抓住这个重要的减肥时机。
If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。
While we care about your MBA degree, we care more about how you integrate yourself into the organisation, what responsibilities you take on, and what value you add.
我们在乎你的MBA学位，但我们更在乎你如何融入到公司，你承担什么样的职责，以及你能给公司带来什么样的价值。
The best way to avoid a path of destruction is to simply become aware of it. If you find yourself on a path of destruction, then take immediate action to get yourself out.
避开毁灭之路的最好方式，是认清它：如果发觉自己已经身处其中，就要马上采取行动脱身，别让自己变成被单身生活劫持的人质。
Some of the main health risks you may face are outlined below, along with information on how to get help and support, and how to take care of yourself to protect your health.
下面的内容概述了海员们在海上的主要健康风险、怎样才能获得帮助和救援、以及如何照顾好自己以便拥有健康的身体。
Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.
给你的戒烟行为来点小奖励；你可以用你以前花在香烟上的钱给自己买点更美好的东西。
Clip interesting information from webpages, take notes on it and email it to yourself with this versatile Firefox extension.
这个功能丰富的扩展允许你从网页剪辑感兴趣的信息，加注笔记并电邮给自己。
It's a simple fact that you can never be productive if you take on too many commitments - you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.
一个很简单的事实，如果你承诺的太多，你就永远无法变得高效。你让自己承受的太多，以致于你无法搞定所有的事情，至少无法完美或者按时地完成。
No one is perfect, so if you're your own worst critic, take it easy on yourself.
没有人是完美的。所以如果你是自己最差的评判者的话，最好宽容点。
NoteFish: Clip interesting information from webpages, take notes on it and email it to yourself with this versatile Firefox extension.
这个功能丰富的扩展允许你从网页剪辑感兴趣的信息，加注笔记并电邮给自己。
On one picture mermaid is a gentle underwater creature on other she's a steampunk monster... Take a look by yourself!
一张图中美人鱼是温和的海底生物，另一张中她又是蒸汽机怪兽…欣赏一下吧！
Of course, if you want to change those things about yourself and don't mind tackling them head-on, then studying abroad may be an ideal way to take the plunge.
当然，如果你想让自己有所改变，也不介意迎难而上，那么去留学或许是值得冒险一试的理想方案。
Of course, if you want to change those things about yourself and don't mind tackling them head-on, then studying abroad may be an ideal way to take the plunge.
当然，如果你想让自己有所改变，也不介意迎难而上，那么去留学或许是值得冒险一试的理想方案。
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