Table Mountain "is very much a part of local life" in Cape Town, Lonely Planet's Reid said. "There is a cable car that goes up every 10 to 20 minutes, and locals love to go up."

《孤独星球》的编辑瑞德说，“桌山已经成为开普敦‘人们特有的生活一部分’，这里每隔10到20分钟就会有一辆缆车过来，当地人喜爱乘坐它们。”

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The lights of South Africa's Cape Town illuminate the foot of Table Mountain, another of the world's seven natural wonders as chosen by voters round the world.

南非开普敦的灯光映照在桌山的山脚。 全球投票结果结束后，桌山是入选的又一世界新七大自然奇观之一。

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South Africa's Table Mountain is an icon in Cape Town, a magnificent backdrop for the city, with ocean spread in front.

南非的平顶山是开普敦的标志，加上山前蔓延的海洋呈现令人叹为观止的城市背景。

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Viewers will hear and see their incredible journey as they prepare to face their demons and find redemption on the deadly slope of Table Mountain in Cape Town, where Jeb came close to losing his life.

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The open kitchen showcases the action from the hotel's executive chef Dallas Orr, who came from the well-known Table Bay Hotel in Cape Town.

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If you want to get active, Cape Town's wind-whipped waves and Table Mountain is a nirvana for the adventure sport enthusiast, with operators lining up to ensure you do not go home without having experienced adrenaline rushes like surfing and rock climbing.

BBC: Falling in love with Cape Town