The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.

而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。

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For stretching, focus on the hamstring stretch, the hip lower-back stretch, and the hamstring back stretch.

拉伸方面——特别要关注腿筋拉伸、髋关节和腰背部拉伸、腿筋和背部锻炼。

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