In the areas where one plate is beneath another, stress builds up over time.
被一个板块压在另一个板块之下的区域，压力会随着时间不断累积。
Stress builds up, and from time to time is released by large earthquakes like this one.
压力累积，时不时需要得到释放，就产生了这样的大地震。
Q: What are some habits that will help me release the stress and tension that builds up in my busy day?
有哪些习惯能帮我减轻每天的压力和紧张？
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