Jules: your weight training, was that on your doctor's advice or are you just trying to strengthen up so that you can protect your body?

朱尔斯：你是在医生的指导下进行负重练习，还是试图通过增强力量来保护自己吗？

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It doesn't mean you can't climb mountain but first you need to strengthen up the quadriceps muscle in terms of strength and muscular endurance so that your knee is stable when you are climbing.

这并不表示您不能爬山，但首先您需要用强化肌肉力量和肌肉耐力的方式来强化四头肌，这样在您爬山的时候膝盖就能稳定。

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Several countries are already using task shifting to strengthen their health systems and scale up access to HIV/AIDS treatment and care.

若干国家已经在进行任务转变，以便加强其卫生系统并提高艾滋病毒/艾滋病治疗和护理的可及性。

youdao

And so, if you don't do anything to open those muscles up and strengthen your...

所以，如果你不做什么把这些肌肉打开，并且加强你的……

健康生活 - SpeakingMax英语口语达人

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The report also recommended that the agency strengthen its regulations and ramp up its oversight.

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"You have to strengthen them all the way up to that last line of defense, " Karn said.

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