Physical activity is important in helping to control weight, strengthen bones and muscles, improve mental health, and reduce the risk of Type 2 diabetes, heart disease and some cancers.
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Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Running can strengthen your heart and muscles, but conversely, it can also damage your knees and the bones in your feet.
跑步能增强你的心脏和肌肉功能，但反过来也可能损伤你的膝盖和脚部骨骼。
"Pummeling your muscles and bones will help strengthen the body, stimulate blood circulation, and relax nerve endings," says Walsemann.
“连续敲打你的肌肉和骨头将强身健体，刺激血液循环，放松神经末梢。”沃尔思曼说。
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