Like a diet rich in calcium and vitamin d, exercise helps strengthen bones at any age.
和富含钙和维生素d的饮食一样，锻炼在任何年龄段都能增强骨骼。
Quitting smoking can help you sleep better, strengthen bones, prevent premature aging.
戒烟可以改善睡眠，强壮骨骼，预防早衰。
Working against resistance helps stabilize and strengthen bones, which is especially important after menopause.
抗击阻力的工作可以帮助我们稳定和增强骨骼，这对于更年期后的女性非常重要。
应用推荐