In order to reduce their quantity and strength, you have to ignore them, which is equivalent to not watering the tree.
为了减少它们的数量和强度,你需要忽视它们,就像停止给树浇水一样。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪,加强您的肌肉力量,更有效地燃烧卡路里。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划,你能减掉身体脂肪,增加肌肉量,而且能更有效地消耗能量。
应用推荐