Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.

已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。

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Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.

规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。

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With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.

经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。

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