Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
"We found that the transplanted stem cells are permanently altered and reduce the ageing of the transplanted muscle, maintaining strength and mass," said Prof Olwin.
奥尔文教授说，“我们发现，移植的干细胞发生了永久性改变，减缓了接受移植肌肉的老化，保持了其力量和质量。”
Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。
Strength training can also help to reduce body fat levels.
力量训练同时也能帮助减少体脂肪。
Big ferrites and hot rolling texture are left behind in particle structures, Which leads the anisotropy of mechanics, so the tensile strength and elongation rate reduce.
含有粗大的铁素体晶粒和残留的热轧织构，引起力学性能的各向异性，导致了抗拉强度和延伸率的降低。
Adoption of formwork rapid removal technology can increase the turnover rate of formwork, speed up construction progress, improve construction quality, lower working strength and reduce input.
采用快拆模板施工技术，可提高模板周转率，加快工程进度，提高工程质量，降低劳动强度，减少投入。
Dynamic consolidation is a way to improve soil strength and reduce compressibility of the soil by lifting and dropping a heavy hammer very high to hit the foundation soil.
强夯法，是将重锤起吊到高处自由落下，对地基进行强力夯实，提高土体强度、降低其压缩性。
The research results show that the steel fiber can improve remarkably the strength of the phosphate cement mortar, reduce its shrinkage and enhance its abrasiveness.
研究结果表明，掺入钢纤维可显著提高磷酸镁水泥砂浆的强度，降低砂浆的收缩率及提高砂浆的耐磨性能；
Aluminum board is rolled as figured board to increase its strength and ductility. Can reduce the thickness of using and increase its lifetime.
铝板经轧花，比平面铝板的强度、韧性增加，可降低使用厚度，延长使用寿命。
High tooth gear has small module, small pressure Angle, and large addendum to enlarge the transverse contact ratio, improve gear strength, and reduce the noise.
细高齿齿轮是采用小模数、小压力角、大齿顶高来加大端面重合度，达到提高齿轮强度、降低噪声的目的。
Studies for the mechanical properties of concrete are very important to increase the strength of concrete material, improve design level and reduce the construction cost.
其力学特性的研究对充分发挥材料的强度，提高设计水平和降低工程造价具有十分重要的意义。
To reduce the acoustic target strength of submarines and other underwater objects, a single layer of glass fibrous reinforced composites (GFRP) was replaced by a sandwich of the material.
为了降低水下航行器和物体表面的声反射和声辐射强度，可以采用玻璃钢夹层结构代替单层玻璃钢结构。
The authors also try to improve grain composition of soil by replacing cement soil with some sand to reduce influence of environmental change to strength of cement improved soil.
本文还通过在改良土中置换一定比例的砂土来改善土料的颗粒级配，以降低循环失水对水泥土强度的影响。
They can remark ably improve the workability, reduce the gradual loss of lump and improve the compressive strength of concrete.
这两种复配型减水剂能明显改善混凝土的和易性，降低坍落度损失和提高混凝土抗压强度。
The digitalization of metal mines can help to fully exploit the resource, efficiently carry out the mine p duction, reduce the workers'labor strength and raise both the economical and social benefits.
金属矿山数字化可以充分开采资源，高效进行矿山生产，降低工人劳动强度，提高矿山企业经济、社会效益。
To improve the strength and stability of roadbed can reduce the thickness of the pavement, improve the road quality, prolong the service life of pavement, and reduce the cost of projects.
提高路基的强度和稳定性，可以减少路面的厚度，提高路面的适用品质、延长路面的使用寿命，降低工程造价。
There is no need to weld the joint thoroughly for the cruciform joint. But if the dimension which is not welded is too large. that will make fatigue strength reduce.
厚板焊接结构的角焊缝，多数情况下没必要完全焊透，但是，如果未焊透部分尺寸过大，就会使焊接接头的疲劳强度大幅度降低。
Increasing the stirring strength in the preparation can also reduce the viscosity to a degree.
同时搅拌强度的增加在一定范围内可以有效降低煤浆的黏度。
Results indicate that the admixture can reduce dry shrinkage effectively, delay or reduce concrete's cracks, improve comprehensive strength, reduce bleeding ratio and enhance durability etc.
结果表明：JS J减缩剂能有效降低砂浆和混凝土的干缩，推迟和减少混凝土的开裂，适当提高砂浆和混凝土的强度，以及降低泌水率、提高耐久性等。
With the increase of initial static load, the dynamic strength of concrete tends to reduce.
随着初始静态荷载的增加，混凝土的动态强度趋于减小。
In which, one of the most important contents is to reduce the vibration strength, lower the noise so as to improve the comfortness and pay more attention to this.
其中减轻振动强度，降低噪声水平以提高乘车舒适性是最重要的内容之一，而且受到越来越多的重视。
The middle annealing process can change the strength of cable foil, improve its elongation, reduce its anisotropy, and it's advantageous to the compound of aluminium foil.
中间退火工艺能改变电缆箔强度指标，提高其延伸率，减小各向异性，有利于铝箔的复合。
The corrosion of reinforcing bar can weaken its strength and ductility, and then cause structural bearing capacity to reduce.
腐蚀会引起钢筋强度降低和延性减弱，进而导致结构承载能力下降。
Conclusion Yufeining could improve respiratory muscle strength and reduce central respiratory drive in patients with COPD.
结论愈肺宁可以增加COPD患者呼吸肌力，降低呼吸中枢驱动力。
It discusses a method of producing starch adhesive used in honeycomb paperboard, which not only could enhance the initial strength and drying rate, but also reduce the cost.
叙述了一种蜂窝纸板用淀粉粘合剂的制法，这种粘合剂明显地提高了干燥速度并改善了初粘力，降低了成本。
It has to improve the rotor spinning yarn quality from processes, equipment and operation to reduce the single yarn strength CV.
生产中应从工艺、设备、操作运转方面改善转杯纱内外在质量，降低单强CV值。
The addition of PS can reduce the dielectric constant of glass-ceramic substrate materials effectively, but reduce the flexural strength at the same time.
在玻璃陶瓷基板材料中加入PS有机球能有效地降低基板的介电常数，但同时影响基板的抗折强度。
Casting defects, especially porosity, will reduce fatigue strength of the crank-shaft.
铸造缺陷，尤其是铸造缩松，降低了曲轴的疲劳强度。
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