Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.
双脚分开与肩同宽,双臂抱着婴儿。保持背部挺直,重复深膝弯曲。
He kicked so hard that his foot went straight through the door and his leg followed almost to the knee.
他踢得太用力了,以至于他的脚直接穿过了门,紧接着是他的小腿,几乎快到了膝盖。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲,后腿保持绷直状态,右脚后跟贴紧地面并向下压。
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