Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.
双脚分开与肩同宽,双臂抱着婴儿。保持背部挺直,重复深膝弯曲。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲,后腿保持绷直状态,右脚后跟贴紧地面并向下压。
Keep your front shin vertical, back knee straight, back heel lifted, and chest lifted.
保持前面小腿垂直地板,后膝伸直,后脚跟离地,胸腔上展。
应用推荐