There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.

无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。

《柯林斯英汉双解大词典》

Make sure the news is true before you spread it.

在你传播消息之前要确保它是真实的。

youdao

Before long, she took a lotus leaf back and spread it on the table.

不久，她拿了一片荷叶回来，铺在桌上。

youdao

Mosquitoes spread it to people.

VOA: special.2009.05.26

If I can run the gel for some period of time, run the electrical field, spread it out.

我将凝胶通电一段时间后,在电场作用下,就会分散开来

耶鲁公开课 - 生物医学工程探索课程节选

It's not like Los Angeles, where it's extremely spread out, and you only...you're only in your car all the time,

与洛杉矶不同，洛杉矶太散了，那里，你只是一味地坐在自己的车里，

美国贫富差距？ - SpeakingMax英语口语达人

But Ms Gillard said it was "good", as long as you remembered to spread it thinly.

BBC: Kevin Rudd, pictured on 15 September 2011

Drain the rice and spread it out on a clean dish towel to drain until completely dry.

NPR: Recipes: 'Vefa's Kitchen'

DeCoster dried it and sold it to farmers who spread it on fields to fertilize the crops.

FORBES: Too Big To Fail - In Eggs