Instead, spend time out in nature and commune with the trees, lakes, ocean, mountains or forests that surround one.

取而代之，花些时间外出，徜徉在大自然中，并与周围的树木、湖泊、海洋、山脉或森林交流。

youdao

You should spend more time out of doors in the fresh air.

你应多花点时间在户外呼吸新鲜空气。

《牛津词典》

You should spend more time out of doors.

你应多点到户外透透气。

《牛津词典》

"I don't really do a whole lot. I normally just spend time with family, go out to eat,hang out, wait for the ball to drop on TV."

VOA: special.2009.12.28

Would you spend more time hanging out with your friends?

你会花更多的时间和朋友一起玩吗？

耶鲁公开课 - 死亡课程节选

If you want to spend time with a friend but you need to find out their schedule first,

如果你想要和朋友们一起玩，你首先得看一下他们的日程安排。

When 课堂 - SpeakingMax英语口语达人

In trying to manage the balance sheet and the customer flow business, they have to stay engaged, so they need to spend time out of the office.

FORBES: iPad Lets Treasurers Roam Free

Publishers pay SinglePlatform nothing but enjoy fattened ad revenues as users spend time checking out menus.

FORBES: Meet The Sales Machine Quietly Conquering The Local Web

This step is particularly important for women, who have lower average salaries, spend more time out of the paid workforce, and have longer life expectancies.

FORBES: Practice Radical Financial Simplicity