Everyone has a different underlying reason why they are having sleeping problems. Experiment with the above 15 steps and see what works for you.

每一个人失眠的原因都不同。试试以上所介绍的15个方法，看看有没有效果。

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Topol says he advises obese patients who have sleeping problems to use this and similar monitors, which he says are better than many expensive sleep studies conducted at hospitals.

托波尔博士称，他建议有睡眠障碍的肥胖患者使用此款监测仪及类似产品，它们比医院实施的许多收费昂贵的研究还要好。

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The patients reported having sleeping problems between 2 and 24 months after finishing their cancer treatment.

这些患者在完成癌症治疗的2 ~ 24个月内均出现了睡眠问题。

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Extended periods of stress have been linked to headaches, difficulty sleeping, stomach problems and skin disorders.

VOA: special.2009.03.24

Loneliness has been linked to health problems like depression and sleeping difficulties.

VOA: special.2009.12.22

"It also seems that physical pure bullies sleep well at night, with 65% reporting fewer sleeping problems than bully victims, " he said.

BBC: 'Bullies are healthiest pupils'

The Advertising Standards Authority recently banned a leaflet promoting divine healing for conditions ranging from sleeping problems to multiple sclerosis and cancer.

BBC: Divine healing advertisement controversy

The researchers defined minor depression as milder than clinical depression but lasting at least two weeks and including symptoms such as feeling down, losing interest in activities, sleeping problems and poor concentration.

BBC: Depressed teens 'face adult risk'