Night milk quickened the start of sleep and caused the mice to sleep longer.
夜间牛奶加快了睡眠的开始,使老鼠睡得更久。
When you sleep longer to catch up, try to do so by going to bed earlier than usual.
为了要赶上,当你想要去睡更久,那么就试着比平时要早一些睡觉。
If you sleep longer than about 20 minutes, you'll pass out of REM and into other (deeper) phases of sleep.
如果你睡了超过20分钟,你会度过眼动睡眠而进入睡眠的下一阶段,深度睡眠。
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