"More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods," he said.

他说：“然而，老年人睡眠时间越长，身体越健康。如果他们睡得时间更长一些，大多数老年人会感觉更好、更有精神。”

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Some people like to track everything, and we do imagine that it could be helpful to see longer periods of poor or insufficient sleep than we realized we were experiencing.

有些人喜欢追踪记录所有的事情，我们可以想象，了解我们睡眠不足或睡眠质量差的时间比我们意识到的长，会对我们有帮助。

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In The Times of evolution ahead and until full conscious biology is brought into physicality, many species may choose to sleep longer periods.

在前方的进化时代，直到全意识生物体被带进物质层，许多物种可能选择更长的睡眠时间。

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