As sleep improves, more time in bed is added.
随着睡眠质量的改善，你睡在床上的时间也会慢慢增加。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
Although lab studies have shown that a good night's sleep improves performance on learning and memory, none had pinpointed the benefits of shorter snoozes.
虽然实验室研究已经表明，优质的夜间睡眠可提高学习和记忆效果，但还没有研究指出短暂的小睡有什么好处。
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