As sleep improves, more time in bed is added.
随着睡眠质量的改善，你睡在床上的时间也会慢慢增加。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
Although lab studies have shown that a good night's sleep improves performance on learning and memory, none had pinpointed the benefits of shorter snoozes.
虽然实验室研究已经表明，优质的夜间睡眠可提高学习和记忆效果，但还没有研究指出短暂的小睡有什么好处。
It also improves your sleep quality.
它还能改善你的睡眠质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
Just 11 per cent of Brits have tried modifying their diet to see how it improves their quality of sleep, according to the recent study.
根据最近的研究，只有11%的英国人试图改变他们的饮食来看看如何提高他们的睡眠质量。
Improves performance for Wi-Fi connection after resuming from sleep mode.
改善从休眠状态恢复后的Wi - Fi连接性能。
We all know exercise improves our health, but it also improves our sleep by reducing stress.
我们都知道锻炼可以促进健康，但同时它还能减少我们的压力从而提高睡眠质量。
Exercise during the day - We all know exercise improves our health, but it also improves our sleep by reducing stress.
在白天锻炼—我们都知道锻炼有助于我们的健康，此外，它会减少我们的压力感从而提高我们的睡眠质量。
It shows obvious auxiliary effect in curing arthritis, periarthritis humeroscapularis, and lumbar strain, and improves sleep.
对关节炎，肩周炎，腰椎劳损，改善睡眠和失眠有明显的辅助功效。
Numerous studies have found that valerian improves deep sleep.
大量研究已经发现缬草改善深度睡眠质量。
Studies at the University of Arizona show that walking six blocks at a normal pace during the day significantly improves sleep for women.
美国亚利桑那大学的研究表明，白天走六个街区正常速度显着提高妇女的睡眠。
Effective sleep apnoea treatment improves cardiac function in patients with chronic heart failure.
【译】有效的睡眠呼吸暂停治疗改善慢性心力衰竭患者的心功能。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。
Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
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