It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.

用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。

youdao

Complex carbs are only "complex" molecules of simple carbs.

复合碳水化合物是由简单碳水化合物分子构成的。

youdao

Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.

理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。

youdao

By taking in fewer calories and replacing simple carbs with whole grains, the average person can drop two pounds a week.

FORBES: Before... and After