Complex carbs are only "complex" molecules of simple carbs.
复合碳水化合物是由简单碳水化合物分子构成的。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Refined and simple carbs will spike your blood sugar which is exactly what we don't want.
精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Consumed in food and added to the effects of sugar and simple carbs, serious excesses can result.
食物的消耗，增加到糖和简单碳水化合物的作用，会导致严重后果。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.
用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。
Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks).
不到晚饭，我不吃任何肉食品和碳水化合物，没有白面产品，垃圾食品，和高糖点心。
If you scoff down fast food, plus a large coke, at your desk, you'll get a quick energy boost from all the simple carbs - followed by a crash soon after.
在你的写字台放上一大瓶可乐，你的能量会因碳水化合物而快速迸发——不过不久之后能量就会衰减。
Some carbs fall into the "starch" and "simple sugar" category.
一些碳水化合物落入“淀粉”和“简单的糖”一类。
Some carbs fall into the "starch" and "simple sugar" category.
一些碳水化合物落入“淀粉”和“简单的糖”一类。
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