Complex carbs are only "complex" molecules of simple carbs.
复合碳水化合物是由简单碳水化合物分子构成的。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
理念:和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Refined and simple carbs will spike your blood sugar which is exactly what we don't want.
精细单一的碳水化合物会阻止我们的血糖,这是我们绝对所不希望的。
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