Complex carbs are only "complex" molecules of simple carbs.

复合碳水化合物是由简单碳水化合物分子构成的。

youdao

Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.

理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。

youdao

Refined and simple carbs will spike your blood sugar which is exactly what we don't want.

精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。

youdao

By taking in fewer calories and replacing simple carbs with whole grains, the average person can drop two pounds a week.

FORBES: Before... and After