As every policeman knows, external controls on people's behavior are far less effective than internal restraints such as guilt, shame and embarrassment.

正如每个警察都知道的那样，对人们行为的外部控制远不如内部约束有效，比如内疚、羞愧和尴尬。

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But Alfie managed to overcome this, and learned how to find the humour in those moments of shame and embarrassment.

但阿尔菲成功克服了这点，而且学会了如何在那些羞愧尴尬的时刻中挖掘出幽默。

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'This is more evidence that violence in the home is a complex problem, surrounded by fear, shame and embarrassment,' the paper says.

媒体称家庭暴力十个很复杂的问题，充斥着害怕、羞愧和苦恼。

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Victims may even feel guilt, shame and embarrassment or blame themselves as a result of this.

CNN: Most missing person cases don't have happy ending

But reading coverage of Congress by my American colleagues what comes over is shame and embarrassment.

BBC: Shame, embarrassment and Congress

Over 100 comments poured in, largely relaying feelings of frustration, shame and embarrassment after crying.

FORBES: Are Women The Worst Critics of Workplace Crying?