If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.

如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。

youdao

These are all simple and natural self-massage techniques.

这些都是简单和自然的自我按摩技巧。

youdao

Self-massage. I like to massagemy shoulders, neck, head, lower back.

自我按摩 我喜欢按摩自己的双肩、脖子、头和后背。

youdao

There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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