In the book Mind Hacks, Tom Stafford and Matt Webb call this "self-instruction."

在心灵黑客（Mind Hacks）一书中，汤姆·斯塔佛德和马特·韦伯称这种行为叫做“自教自学”。

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The present paper adopts the technique of cognitive self-instruction to have an intervention training on young college physical education teachers teaching-regulated ability.

采用认知的自我指导技术，对高校体育教师的教学监控能力进行干预训练。

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But more important than paychecks, a great teacher instills in his students character and a passion for self-instruction.

CNN: A history teacher's brilliant idea

Recognizing that the world is crowded with the rhythmically challenged, he recently produced a self-instruction video featuring onetime Lawrence Welk Show stars Bobby Burgess and Elaine Balden.

FORBES: Net Losses

Recognizing that the world is crowded with the rhythmically challenged, he recently produced a self-instruction video featuring Bobby Burgess and Elaine Balden, stars of a former TV variety show.

FORBES: Net losses