"Intrinsic aspirations seem to be more closely related to the self, to what's inside the self, rather than to what's outside the self," Niemiec explains.

“内在目标似乎更接近自我，更接近自我内部的东西，而非自我外部的东西”Niemiec解释到。

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And, knowing who you are inside — independent of the pressures to adapt to a "self" that may bring external reward but also feels alien and inauthentic.

弄清楚内心深处的自己是谁——不要出于压力把自己变成一个得到外在的奖励而内心感到陌生和不真实的“自己”。

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MG: Anger can distort our self-perceptions and do harm to the relationships with people important to us, both inside and outside of work.

发怒会让我们的自我认知力扭曲，并破坏我们与周围那些对自己重要的人之间的关系，不管是工作圈内的还是圈外的。

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Enhance your self-worth from the inside out and shine light on the Twittersphere.

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Still, inside them the idea of self-imposed exile has risen in salience: from a bluff to a plan B.

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