When people self promote with vague generalities they are seen as braggarts, but when you point to specific information, you are simply sharing helpful data.

当人们用模糊概括的话来做自我推销时，人们会觉得他们是在自夸，但当你展示的是详细信息时，你就是在分享有用的数据。

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"Telling someone who is not self aware that they aren't self aware is generally not helpful," McKee explains.

“告诉一个没有自知之明的人实情，不会有任何帮助，”麦基说。

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But I was lucky to get the training I needed both from outside courses, self-guided tutorials, and helpful coworkers.

但是我很幸运的受到了来自外部课程、自学教材和同事等各方面的培训和支持。

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To motivate consistent decisions in favor of self-care, it is helpful for people notice immediate, experiential rewards, ones that can be tied to enhancing the areas of the life that are most meaningful.

FORBES: Connect

We have a rose-colored view of who we are and what we do, and we aim to behave in ways that are consistent with our self-image as capable, competent, helpful, and honest individuals.

FORBES: Why Do Our Decisions Get Derailed?