Rowing - squat, leg press, seated row.

深蹲，腿举，坐姿划船。

youdao

Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.

坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩(而不是脊柱)以抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。

youdao

The usher seated us in the front row.

引座员让我们在前排就座。

youdao

Mr. Ordas suggests performing exercises such as a seated or standing row with dumbbells or on a seated row machine to work the back muscles.

WSJ: For the Love of Surfing and Wine Country

Pacific Time -- about 10 minutes before the flight was to land -- the passenger, seated in Row 17, allegedly tried to open the emergency door, airline spokeswoman Bobbie Egan said.

CNN: Airline passenger attempts to open emergency door

The boy's mother, Jessica Bennett, 33, of Minnesota told the FBI that she and her son were seated in row 28, seat B, on February 8 on Delta Flight 721 that originated in Minneapolis, according to an FBI agent's affidavit filed in U.S. District Court in Atlanta this week.

CNN: STORY HIGHLIGHTS