Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

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In the late Middle Ages, it was customary to scrape away the surface of the parchment with an abrasive, which completely wiped out any writing that was there.

在中世纪后期，人们习惯用磨料刮去羊皮纸的表面，把纸上的所有文字都擦得干干净净。

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He Began carefully to scrape away the moss from the stump.

他开始仔细地刮去树桩上的苔藓。

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All this visit did was to give some of the former prisoners of war a platform from which to publicise their special grievance, reopen old wounds and so scrape away the relatively benign views each country generally holds about the other to reveal the older and less benign ones below.

ECONOMIST: Don��t mention the war

To remove them, doctors slide sheaths over the wires and scrape the scar tissue away, freeing the lead.

WSJ: Agonizing Choices for Heart Patients

Cuts and razor burn are all part of the raw deal as they scrape their faces up to 700 times per shave, chopping away 27 feet (8.2 metres) of hair over a lifetime.

ECONOMIST: Skinned alive