Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

youdao

In the late Middle Ages, it was customary to scrape away the surface of the parchment with an abrasive, which completely wiped out any writing that was there.

在中世纪后期，人们习惯用磨料刮去羊皮纸的表面，把纸上的所有文字都擦得干干净净。

youdao

He Began carefully to scrape away the moss from the stump.

他开始仔细地刮去树桩上的苔藓。

youdao

To remove them, doctors slide sheaths over the wires and scrape the scar tissue away, freeing the lead.

WSJ: Agonizing Choices for Heart Patients

Cuts and razor burn are all part of the raw deal as they scrape their faces up to 700 times per shave, chopping away 27 feet (8.2 metres) of hair over a lifetime.

ECONOMIST: Skinned alive

Most people would rather not scrape by on a nutritional bare minimum, especially if cancer or a car accident could come and steal it all away in an instant.

FORBES: Starvation--And Long Life--In A Pill?