Jennifer: But that way you're not savoring it.
珍妮花︰但这样子你是品尝不出什么味道的。
In contrast, if you really pay attention to your food, savoring it as you would a fine wine, you have greatly enhanced pleasure with fewer calories.
与此相反,如果你真正的把注意力放在了食物上,像是品酒一样地享用它,你就能通过一点点热量大大地增强愉悦感。
Be sure you eat it slowly, savoring every bite.
一定要慢慢地吃,每口都细嚼慢咽。
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