Through the "inside and outside trine" training, will force from the original power "muscle" change become conscious control and body balanced "round force", "activate" and "play" shake.

其通过“内、外三合”训练，将力由原始动力“肌肉力”变化成为受意识控制又有身体平衡协调的“浑圆力”、“活化力”、“弹抖力”。

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