With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.

经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。

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If you do use coffee, just use what would be considered regular strength coffee in America, not something super concentrated like espresso.

如果你要使用咖啡，那么就直接使用美国的普通浓度的咖啡，不要使用像espresso这样的超浓度咖啡。

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Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.

规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。

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However, those who were taking 325mg - one regular strength pill - of aspirin a day exclusively to protect their hearts showed no signs of increased risk regardless of how long they had been taking the drug.

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Mr Hammond wants to double the size of the Territorial Army from 15, 000 to 30, 000 while the regular Army's strength is cut by 20, 000 to 82, 000.

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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