Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.

规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。

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With regular strength training, you'll continue to increase your strength - even if you're not in shape when you begin.

只要坚持进行规律的力量训练，你就会继续增强力量——即使你开始时身材已走样。

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A unit is equal to half a pint of regular strength beer or lager, one small glass of wine or a small (pub measure) of spirits.

一单位等于半品脱的啤酒或者度数高的啤酒，一小杯葡萄酒或者小型的(酒吧衡量)酒类。

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However, those who were taking 325mg - one regular strength pill - of aspirin a day exclusively to protect their hearts showed no signs of increased risk regardless of how long they had been taking the drug.

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Mr Hammond wants to double the size of the Territorial Army from 15, 000 to 30, 000 while the regular Army's strength is cut by 20, 000 to 82, 000.

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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