Regular sleep rhythm, sleep quality for children can have a major impact.
有规律的睡眠节律，对于儿童的睡眠质量可产生重要影响。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
应用推荐