By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 max, and improved muscle tone. You just get those benefits sooner.
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By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.
经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。
Various physical changes are possible, including increased body fat; reduced muscle bulk, strength and endurance; and decreased bone density.
体格也可能发生各种变化，如身体变胖、肌肉减少、力量和耐力减弱骨骼密度降低。
The rodents that exercised at more and their body fat was reduced, so the scientists now see a possible link between lower body fat and fewer tumors.
因此，科学家们又在其中看到了更低的身体脂肪含量和更少的肿瘤，这两者间可能存在联系。
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