By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.
经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。
Various physical changes are possible, including increased body fat; reduced muscle bulk, strength and endurance; and decreased bone density.
体格也可能发生各种变化，如身体变胖、肌肉减少、力量和耐力减弱骨骼密度降低。
The rodents that exercised at more and their body fat was reduced, so the scientists now see a possible link between lower body fat and fewer tumors.
因此，科学家们又在其中看到了更低的身体脂肪含量和更少的肿瘤，这两者间可能存在联系。
Now, a new study has discovered how exposure to cold dramatically alters the composition of bacteria the gut, and this leads to fat-burning, improved glucose metabolism, and reduced body weight.
目前，一项新的研究发现了暴露在寒冷中是如何改变肠道细菌的组成，这可以引起脂肪燃烧，提高葡萄糖的新陈代谢，并降低体重。
And although a large chest, but the weight does not increase, red papaya soup useful to you, fat will be reduced, more slender body.
而且虽然胸大了，但是体重不会增加，红酒木瓜靓汤有用吗，赘肉也会随之减少，身材更苗条。
Altogether, they reduced their body fat by 16%, on average.
总的来说，志愿者平均减掉16%的脂肪。
High-protein diet also reduced body weight, body fat content and increase lipolysis in rats fed with high-fat diet, but blood glucose in which group was higher than in group A2.
早期喂饲高蛋白质饲料也有一定的降低体重、体脂肪含量和促脂解作用趋势，但是该组的血糖值高于A2组。
Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%.
用了这些简单的方法，我不仅在12周内增加了30多磅的肌肉，而且脂肪也从原来的10%减到了7%。
Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%.
用了这些简单的方法，我不仅在12周内增加了30多磅的肌肉，而且脂肪也从原来的10%减到了7%。
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