I'd call the peach pink rather than red.
我说这桃子是粉红色的而不是红的。
If you are not a vegetarian, choose more fish and chicken, rather than red meat.
如果吃肉的话,最好是多吃鱼肉,鸡肉,少吃牛羊肉。
Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red.
少喝这些东西,可以在茶和咖啡里加入牛奶,尽量少喝红茶,黑咖啡。 喝酒也要喝白酒,少喝红酒。
Then also, of course, if hunger is an issue and people are eating more than they want then you'd rather have the red line than the yellow line.
那么,当然,如果饥饿问题没解决,人们会比想像的吃得多,这么看来你自然宁愿达到红线而不是黄线
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