Maybe you end up cutting out time you'd spend in meditation, prayer or reading.

也许最后你不得不减少你花在冥想、祈祷或者阅读上的时间。

youdao

For sound, consider songs, meditation or prayer. (Nature sounds, he says, might be too distracting.)

声音上，选择一些歌曲，沉思或祷告(自然的声音，会太分神)。

youdao

Begin your day with all technology turned off. Use the first hour for quiet time, prayer, meditation or stillness.

开始新的一天,不依赖任何电子设备.第一个小时是安静时间,祈祷,冥想或者静坐.和家人面对面的谈谈心.关心关心他们的生活.一起吃晚餐,然后是更多的安静时间,把数码科技干扰减到最小.

youdao

These findings may suggest that for people who practice meditation or prayer, the focus becomes less on the self as a distinct entity from the external world, and more on connection between the two.

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