Maybe you end up cutting out time you'd spend in meditation, prayer or reading.
也许最后你不得不减少你花在冥想、祈祷或者阅读上的时间。
For sound, consider songs, meditation or prayer. (Nature sounds, he says, might be too distracting.)
声音上，选择一些歌曲，沉思或祷告(自然的声音，会太分神)。
Begin your day with all technology turned off. Use the first hour for quiet time, prayer, meditation or stillness.
开始新的一天,不依赖任何电子设备.第一个小时是安静时间,祈祷,冥想或者静坐.和家人面对面的谈谈心.关心关心他们的生活.一起吃晚餐,然后是更多的安静时间,把数码科技干扰减到最小.
Concentrate on your breathing (you might want to do this in conjunction with meditation or prayer).
把注意力放在你的呼吸上(在做深呼吸的时候，可能要边冥想或祷告)。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.
找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。
Use prayer, silence, meditation or yoga.
祷告，沉默，沉思，瑜伽。
Formal meditation, prayer or even just sitting with your eyes closed for a few minutes can bring about relaxation and a sense of inner peace.
正式的默想，祈祷或者只是坐在那里闭目沉思几分钟都可以带来放松以及内心的平和。
While meditation, prayer, reading or study is very helpful, transformation is facilitated through willingness to practice forgiveness everyday.
虽然冥想、祈祷、阅读和学习非常有用，但转变是由愿意每一天练习宽恕所促进的。
Whether it's meditation or prayer, successful people take time to still their minds.
不论是冥想还是祈祷，成功者每天都会花时间静心思考。
Whether it's meditation or prayer, successful people take time to still their minds.
不论是冥想还是祈祷，成功者每天都会花时间静心思考。
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