Imagine, and write about, your best possible self in 10 years.

想像并写下你10年后有可能变成的最好的样子。

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Whether or not this representation of our possible self is realistic or not is irrelevant, researchers note.

研究者指出，作为可能的自我的代表，它是否现实并没有任何关系。

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If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.

如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。

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Rep. Dan Burton (R-Ind.) said Chung refused to give sworn testimony, invoking his Fifth Amendment privilege against possible self-incrimination.

CNN: Chung Talks, But Off The Record

For example, the "Best Possible Self" activity asks you to take 15 to 30 minutes in a quiet place and reflect on what your life will be like ideally in five years, including the life goals you want to accomplish.

CNN: Smartphone apps become 'surrogate therapists'

Theyre well aware they havent got one possible chance of being self- sufficient, says Allen Andreas.

FORBES: Vindication