I tumbled all the way down and somehow managed to roll into a crouching position, sprang to my feet and kept running till I hit the bottom ramp.
我跌倒并沿著斜坡向下滚去,中途我顺利得转换成蹲伏的姿势,我赶紧跳起来,继续沿著斜坡向下跑去,直到跑到最底层的那个斜坡。
Staying on your back, aim to sink loosely into the mattress until you feel it is time to roll into your desired position.
在背部停留,目的是离床垫放松向上抬起直到你感觉到背部抬起到你渴望的高度。
Once she is re-positioned comfortably, roll yourself back to your original position and you should find you have the freedom to remove your arm easily.
等她换了姿势安稳地睡着之后,你可以自由地活动你的手臂然后回到你原来的姿势睡觉了。
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