Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.

双手合十呈祈祷姿势，双肩外展，挺胸收腹。

youdao

Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.

双手合十呈祈祷姿势，双肩外展，挺胸收腹。

youdao