For those who eat, drink, work, play and sleep with their phones, life won't ever be the same.

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Royal Castle Child Development Center offers an arts-based health curriculum called Eat Sleep Play that is designed to teach children, parents and caregivers how to eat healthy, get the right amount of sleep and lead an active lifestyle.

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Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.

BBC: Alcohol-fuelled sleep 'less satisfying'