Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.

太多食物或酒精，尤其是在深夜，睡觉前，可以发挥与睡眠模式的破坏。

youdao

They often play computer games or sleep in the dormitory or go out to play with friends.

他们经常在宿舍玩电脑游戏或睡觉或和朋友出去玩。

youdao

Whose business is it if I choose to read or play on the computer until 4 AM and sleep until noon?

其业务是如果我选择阅读或玩电脑上，直到4点上午和中午才睡觉？

youdao

She does have over 100 signs that allow her to ask for strawberries, pizza or ice cream, or tell us when she wants to sleep, or play on her computer.

NPR: I Am Capable Of More Than I Think I Am

Programmers--sorry, seamen--hired from places like India and Russia would have their own cabins, work eight- or ten-hour stretches on either a day or night shift and have the rest of the time to sleep, play shuffleboard or take a water taxi to shore.

FORBES: Magazine Article

Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.

BBC: Alcohol-fuelled sleep 'less satisfying'