Make a plan about what you could do if your feelings become very strong. (See Managing the anger in your life).

制定计划，你情绪变得激动时，你该怎么做。

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We need to actually do something to see to it that our plan is fulfilled and takes effect substantially.

我们应该真正地做点事情以保证我们的计划得以实施并产生实质性的效应。

youdao

Try making a weekly plan showing what you do every day (school, travel, meals, etc). You might see where you're wasting time that you could use to study or read.

尽量制定一个周计划来显示你每天做什么(学校、交通、就餐等)你可能会看到你在哪儿浪费了时间，这样你就可以利用这段时间来学习或阅读。

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