Make a plan about what you could do if your feelings become very strong. (See Managing the anger in your life).
制定计划，你情绪变得激动时，你该怎么做。
We need to actually do something to see to it that our plan is fulfilled and takes effect substantially.
我们应该真正地做点事情以保证我们的计划得以实施并产生实质性的效应。
Try making a weekly plan showing what you do every day (school, travel, meals, etc). You might see where you're wasting time that you could use to study or read.
尽量制定一个周计划来显示你每天做什么(学校、交通、就餐等)你可能会看到你在哪儿浪费了时间，这样你就可以利用这段时间来学习或阅读。
First, I need to make a plan about my holiday. I will do my homework 5 hours a day, and I want to read some famous English books to improve my English study. Then, I will see some funny comedies.
首先，我需要制定一份关于假日的计划，我将每天做五个小时的作业，并且我想读一些著名的英语书籍来提高我的英语，然后我将会看一些有趣的喜剧。
What do you see or plan to do four years from now?
往后的四年你想或计划会如何？
Although, I do sincerely like to have a plan better than "see what happens" worked out when flying-it really isn't such a bad life strategy.
虽然在飞行的时候，我诚挚地希望能有一个比“随机应变”更好的计划——但“随机应变”也不失为一个良好的人生策略。
Right. We do have such a plan. Sit down, please. I'm glad to see you. Could you tell me something about yourself first?
好的。我们确实有这样的招聘计划，请坐。很高兴认识你。能先介绍一下您自己吗？
We plan to go to Agra first to see Taj Mahal, then to Jaipur, Udaipur, Jodhpur and Jaisalmer, finally drive back to Delhi. What do you think of our plan?
我们先去阿格拉看泰姬陵，然后去斋普尔，乌代普尔，焦代普尔和扎伊萨梅尔，最后开回德里。
We plan to go to Agra first to see Taj Mahal, then to Jaipur, Udaipur, Jodhpur and Jaisalmer, finally drive back to Delhi. What do you think of our plan?
我们先去阿格拉看泰姬陵，然后去斋普尔，乌代普尔，焦代普尔和扎伊萨梅尔，最后开回德里。
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