比较专业的锻炼动作很难在此三言两语便讲解清楚，但我想向大家介绍「普拉堤运动（Pilates Exercise），它是一种简单易学的核心肌肉锻炼运动，很多健身室或健体班都有教授。
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... - Yoga Exercise‧瑜伽运动 - Pilates Exercise‧普拉提运动 - Toy R X‧悬垂带训练 ...
Pilates exercise Ball 普拉提球
Rag Doll Pilates Exercise 普拉提练习布娃娃
The 100's Pilates Exercise 在100的普拉提练习
Pilates Swan Exercise 普拉提运动天鹅
Pilates exercise is focused on the muscle, it's effect in shaping the body may be more direct.
只是普拉提的练习目标集中于肌肉，它在塑造形体方面的效果可能会更直接一些。
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Garcia is a Cuban immigrant who opened his pilates exercise studio in November in an upscale neighborhood after retiring as a professional ballet dancer.
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The craze for pilates, an exercise routine, began in Britain.
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Afterward, bask in the pleasure of the spa's state-of-the-art exercise equipment, including an Aveda Spa Pool, hot tub and Pilates and yoga classes.
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