Pilates exercise is focused on the muscle, it's effect in shaping the body may be more direct.
只是普拉提的练习目标集中于肌肉，它在塑造形体方面的效果可能会更直接一些。
They are perfect for Pilates exercises and give a soft touch and firm support for any floor exercise workouts.
他们是完美的普拉提练习和给予柔和的手感和坚定支持任何自由体操训练。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Is Pilates the only exercise I need to do?
普拉提是我唯一需要做的练习吗？
Try out a new form of exercise like Pilates, tennis or swimming.
尝试一种新运动，比如普拉提、网球或者游泳。
Try out a new form of exercise like Pilates, tennis or swimming.
尝试一种新运动，比如普拉提、网球或者游泳。
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