It's important to love your body because it can act as your own personal wellness coach!

学会爱你自己的身体很重要，因为它和你健康息息相关！

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Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.

格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。

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Music therapy has been used successfully to help gifted persons, persons with various psychological disorders, and those who have difficulty coping with life stress to achieve personal wellness.

音乐治疗已经被成功地用于帮助资优人士、有不同心理疾病的人，和那些难以良好处理生活压力的人们实现身体健康。

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Today, July 20, 2012 marked the beginning of my business transformation after a long journey of my personal, wellness, soul transformation.

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Some of the companies I have invested in include 23andMe (personal genome information) and Keas (personal health-and-wellness plans).

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"Consumers are taking increasing personal responsibility for their own health and wellness, " according to Paul Sturman, president of Pfizer's consumer health-care unit.

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