Breathing exercises for running can benefit not only your racing times, but your overall stress levels.

呼吸练习不仅有益于您的比赛成绩，还可以调节您的精神压力。

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Simple mindfulness techniques can help you stay calm under pressure, and regular practice can keep your overall stress levels low.

简单的留神技巧能帮助你在压力下保持冷静，规律的练习能使你的整体压力水平降低。

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Also, the ability to depend on a significant other cuts down on overall stress and makes work-life balance easier to manage, for men and women alike.

此外，有至关重要的另一半可以依靠，能够减少总体压力，更容易实现工作生活平衡，不论对男性还是女性均是如此。

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All the data are run through software that can gauge the driver's overall stress level.

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What might matter more than overall stress levels is the relative balance of good and bad stress.

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That will double your chances of taking them and knowing you have a vacation coming will reduce your overall stress.

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